The Movement Game

Core patterns, assisting exercises and pinnacle movements in every category.

Find Your Level
One-arm handstand in front of a mural

The gameboard

  • Elbow lever on a studio floor
    01

    Upper Body Strength

    Bent-arm and straight-arm push and pull.

  • Pike fold on a waterfront path
    02

    Lower Body Strength

    Squat and hinge.

  • Handstand in a cave
    03

    Upper Body Balance

    Hand balancing.

  • Standing kick in a park
    04

    Lower Body Balance

    Floor and rail.

  • Standing pike fold beside a stairway
    05

    Flexibility

    Anterior, medial, posterior and spiral lines.

  • High kick in a park
    06

    Locomotion

    Isolation through to integration.

  • Aerial over the beach
    07

    Acrobatics

    Microbatics through to acrobatics.

  • Cartwheel on the beach
    08

    Ball Games & Play

    Applied. Where you spend what you have built.

Find out which category is holding you back.

Find Your Level